4 Week Foundation Building Strength
This is a four week program designed to build on strength movements, improve on form and progress on weight, repeating exercises for the 4 week period. Three full body days a week with core at the end of each workout. Full body warmup before each session included.
This is a four week program designed to build on strength movements, improve on form and progress on weight, repeating exercises for the 4 week period. Three full body days a week with core at the end of each workout. Full body warmup before each session included.
This is a four week program designed to build on strength movements, improve on form and progress on weight, repeating exercises for the 4 week period. Three full body days a week with core at the end of each workout. Full body warmup before each session included.